Eating out? Be smart about it

  1. Choose the right restaurants
  2. Avoid portion distortion
  3. Scan your menu for high-fat hints
  4. Think outside the veggie box
  5. Cut the fat
  6. E is for effort
  7. Get the most nutritious bang for your buck
  8. Dress down your salad.
  9. Save that sandwich
  10. Choose comfort foods occasionally
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